[{"text": "Le principe : urgence versus importance", "anchor": "principe"}, {"text": "Les quatre quadrants", "anchor": "quadrants"}, {"text": "Comment classer une tâche ?", "anchor": "classer"}, {"text": "L'objectif : maximiser le quadrant 2", "anchor": "q2"}, {"text": "Applications concrètes au travail", "anchor": "applications"}, {"text": "Les limites à connaître", "anchor": "limites"}]